Promoting Healthy Eating to Lower Health Care Costs

When it comes to dental health you want to make sure you are doing everything you can to keep your teeth and gums strong. While flossing and brushing are some of the best habits to get into, there are other things you can do to promote good oral hygiene. There are actually a lot of foods you should be eating to ensure your teeth and gums stay healthy as well. Eating healthy is actually an easy way to keep you from having to go through expensive and painful dental work. Here are some of the best foods you can eat that help with dental health.


According to a 2013 study from General Dentistry, cheese helps raise the PH level in your mouth. The higher PH level is important because it lowers the rate and risk of tooth decay. The cheese is also thought to be good because it is chewy. The more you are chewing, the more saliva is being created in your mouth to help with maintaining a good PH balance. Cheese is of course a good food for dental health because it contains calcium and protein, which are both needed to build strong enamel.


Carrots are a great food to eat to help with dental health, especially if you eat them raw. Carrots contain a lot of fiber, and are also packed with Vitamin A. Not to mention that the crunchiness of raw carrots helps produce more saliva in your mouth. The more saliva that is being produced in your mouth, the less likely you are to end up with cavities and dental problems and the less dental insurance costs you’ll have. It is better to eat a small amount of carrots every day at the end of your regular meals because of the increased saliva benefits.

Various Leafy Greens

If you are looking for a food to really help with your dental health, leafy greens are the way to go. Leafy greens encompass many different foods such as lettuce, spinach, and kale. All leafy greens are full of various minerals and vitamins that are essential to dental and overall health. Leafy greens like spinach are high in folic acid, which can actually help treat gum disease in various groups. Calcium is also in abundance within leafy greens, and the calcium is important for keeping your tooth enamel strong.

Fermented Foods

Fermented foods are great for your overall dental health. This is due to the fact fermented foods contain probiotics, which are the best bacteria found in your body. We all have good and bad bacteria in our body and mouth. Probiotics are what are considered the best of the best in terms of bacteria. Probiotics have been found to decrease plaque and help fight off gum disease. Fermented foods such as yogurt, sauerkraut, and miso are great options to eat regularly.


These are just some of the many foods that can help with dental health. Typically you can guess at which foods are good for your teeth because they are often good for other parts of your body as well.

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