Gluten is wreaking havoc on a lot of people’s diet these days. Most people think that this is a new trendy diet, and while it’s not really a new ailment, but rather one that has been plaguing people for years. While most restaurants are starting to cater to these specific dietary restrictions, the costs of eating out can add up really quickly. And let’s face it, going to out to eat or paying a lot more to have to deal with a dietary restriction is not the answer. There are ways to save money while eatting healthy, trust me.
What is Gluten?
Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten may also be found in some cosmetics, hair products, and other dermatological preparations.
As living a gluten free lifestyle becomes more common, we’re getting more options for gluten free products in grocery stores, and local markets. There are tons of recipes out there that even make eating vegetables look good.
Saving Money on Gluten Free Products
Yes, this is a given, but sometimes you have spell things out. There are tons of resources out there show coupons, making saving money on gluten free products that much easier. Coupon Sherpa, for example, is a great source for coupons for gluten-free products, which you can print directly from your computer.
2) Other food options
The great thing about having a gluten free diet is that it automatically makes you look at better food options. There are tons of food options that are naturally gluten free. Fruits, vegetables, and dairy are all safe for those with food sensitivities.
Newsletters? Yes, newsletters. Not only do these send you coupons for making saving money on gluten free products easier, but you also get recipe ideas, and practical ideas on how to deal with your gluten tolerance easily.
Amazon offers the Save and Subscribe option which is perfect if you know that you’re going to be buying the same item over and over again. This also saves you from having to stockpile things if you don’t have the room ( not that stockpiling is a bad idea).
5) Meal Planning
Meal planning is one the best ways to save money. Having a set plan allows you to make buy items that are on sale (especially in bulk), or make your own bases, like gluten free flour. One of the best perks of being meal planning is being able to be creative with what you make. I love sites like Simply Recipes for creative ideas.